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Health coaching

 

Get help with mental, physical, and nutritional health goals!

 

Keep reading to find out how
Geek Girl Strong can train you in wellness & Magic...

 

Programs Include:

  • Monthly 60 minute talk session
    • Initial evaluation & reevaluations
    • Long & short term goal planning
  • Weekly 60 minute personal training session
  • Support between sessions
  • Session summaries sent to your inbox
  • Resource materials
  • Incentives to continue the program even when things get tough
  • Body Composition Assessment/Evaluation
    • With or without numerical values!
  • Physical-fitness Assessments
    • Baseline Resting Measurements
    • Cardiorespiratory Assessments
    • Balance Assessments
    • Muscular Endurance Tests
    • Basic Mobility Tests
  • Nutrition Education & Programing Assistance
  • Exercise Programing
  • PDF Worksheets to aid lifestyle change

Click here to schedule a FREE consultation!

Free 30 minute consultations include:
Wellness evaluations, Assistance with goal setting, & Resource materials.

 

Groups (2-8 People):

The Cameo
(3 Months)- $1,950*

The Assemble! Program
(6 months) - $3,700* (Best ka-boom for your buck!)
Payment plan available for 6 month commitment.

*For groups larger than 3 add $50 per person

One-On-One:

The Team-up
(3 Months) - $1,350

The Girl Wonder Program
(6 Months) $2,500 (Best bang for your buck!)
Payment plan available for 6 month commitment.


For Groups:
All services and programs are offered to the whole group at one time, not each individual member of the group. All sessions will be in person.

Please click here to contact me with any pricing inquiries.